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Cardiovascular Exercise Is Best Way to Burn Belly Fat

The finest sort of exercise to burn unhealthy belly fat is cardio workout, according to a new research study.

The results revealed that people who did aerobics for eight months lost regarding 2.5 square inches of stubborn belly fat, as determined on a CT scan. That’s about 1.5 times as high as individuals who did a mix of aerobic exercise and also weight lifting, as well as regarding 20 times as high as those who only lifted weights.

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